Welcome to Four County Nutrition, Central Maryland’s new home for nutrition counseling, including a full array of counseling services for diabetics, children, obesity, those with eating disorders, and anybody looking to reduce their risk of chronic disease.

Four County Nutrition offers solutions that will lead to Healthy Eating and Healthy Living for LIFE!!

What is Nutrition Counseling?

Nutrition Counseling IS:

• An individualized eating plan based on an individual unique circumstances
• A map to better health through nutritional education using the latest in dietetic and nutrition research
• An understanding of current eating habits and suggestions on how to improve
• Direction on how to continue living healthy

Nutrition Counseling is NOT:

• Simply suggesting one diet or another for everyone as the magic elixir to weight control
• Pills that are touted as a way to lose pounds without paying attention to food intake

Who should consider receiving Nutrition Counseling?

Anybody who is interested in eating healthier!  Whether it’s due to a medical diagnosis or simply an effort to improve health, Four County Nutrition can help!  Tracey Stamates-Roerty, owner and operator of Four County Nutrition, is a nationally Registered Dietitian, Licensed Dietitian, and Certified Diabetic Educator.  She and her staff provide counseling services in all areas, including:

• Diabetes

• Eating Disorders

• Weight Loss and Weight Gain

• Pediatrics

• High Cholesterol

• High Blood Pressure

• PCOS

• Food Allergies

• Renal Failure