Four County Nutrition offers solutions that will lead to Healthy Eating and Healthy Living for LIFE!!

Welcome to Four County Nutrition, Central Maryland’s new home for nutrition counseling, including a full array of counseling services for diabetics, children, obesity, those with eating disorders, and anybody looking to reduce their risk of chronic disease.

What is Nutrition Counseling?

Nutrition Counseling IS:

• An individualized eating plan based on an individual unique circumstances
• A map to better health through nutritional education using the latest in dietetic and nutrition research
• An understanding of current eating habits and suggestions on how to improve
• Direction on how to continue living healthy

Nutrition Counseling is NOT:

• Simply suggesting one diet or another for everyone as the magic elixir to weight control
• Pills that are touted as a way to lose pounds without paying attention to food intake

Who should consider receiving Nutrition Counseling?

Anybody who is interested in eating healthier!  Whether it’s due to a medical diagnosis or simply an effort to improve health, Four County Nutrition can help!  Tracey Stamates-Roerty, owner and operator of Four County Nutrition, is a nationally Registered Dietitian, Licensed Dietitian, and Certified Diabetic Educator.  She and her staff provide counseling services in all areas, including:

• Diabetes

• Eating Disorders

• Weight Loss and Weight Gain

• Pediatrics

• High Cholesterol

• High Blood Pressure

• PCOS

• Food Allergies

• Renal Failure